“Physical fitness is the first requisite of happiness" - Joseph Pilates
At LAB, Pilates isn’t just exercise—it’s how you care for your body for the long run. We’re passionately Classical, teaching Joseph Pilates’ timeless techniques that help your body move the way it’s meant to. Deep core strength, flexibility, posture, balance, and precise movements that target the tiny muscles you didn’t even know you had—but that make all the difference—define what we do. It’s stretching and strengthening simultaneously, supporting your body without pushing it too far. Is it sexy? Maybe not. Is it important? 1000%.
To some, it’s the gold standard of functional fitness. To us, it’s body therapy.
Welcome to our world :)
Never underestimate the power of the long game.
Watch the benefits multiply.
Trying to bounce back from an injury? That’s our sweet spot.
Feeling aches and pains all of a sudden? We’ll figure out why and fix them.
Sense something is missing in your fitness routine that boosts longevity and better functional movement? This is it.